Content marketing: Telling Meaningful Stories

Weekends are good for workouts

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Christoph_Trappe_SB_005Weekends are good rest days. But they are also good workout days.

While I like heading to the gym when it opens right at 5 a.m. on many weekday mornings, the weekends are another great time to hit the gym for a number of reasons:

More time

During the week, I’m a bit on a time schedule. Get there by 5, be home by 6:30 to help get my daughters ready for the day. Even if I have a good lift going at 6:15, I still need to be home by 6:30. On the weekends, there’s a bit more flexibility.

Fewer people (sometimes)

If I go first thing in the morning when the gym opens, there are few people around. This is also true for my early-morning weekday workouts, however.

Off days during the week

I sometimes skip off days. (That means I work out anyway.) I shouldn’t. I know. And I try to do better. I find taking off days on the weekend to be extremely difficult. On the weekends, I often just kind of hang around at home with my family. With the fridge just steps away it’s easier than during the week – when days are more packed – to snack and snack and snack. Those 200-300 calories snacks can of of course add up. Without a workout, there are fewer calories to go through on off days.

Some in the fitness community say to never skip Mondays! But when I exercise on the weekend, I often take Mondays as an off-gym day.

The kids

On weekend’s I can also drop my daughters off at the Kids Club at the gym. It’s open during the week, as well, but not when I go in the early morning before 8.

I like exercising on the weekends. It’s mostly a time thing, which leads it to be somewhat relaxing even. There’s no rush to get done.



Disclaimers: The information provided in articles is for informational purposes only and not personalized advice. It's accurate to the best of my knowledge at the time it's published. Enjoy and best of luck telling the best stories in your organization and life!

Christoph Trappe

Hello and thanks for stopping by. I’m Christoph Trappe.

I’ve written two books, speak at conferences around the globe and blog frequently on here. I love sharing my stories and helping organizations share theirs.

If you need help, just visit the Contact Me page in the navigation and drop me a note. I’m always happy to chat!

Thanks for reading!

– Christoph
ctrappe@christophtrappe.com
319-389-9853

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