Content marketing: Telling Meaningful Stories

Sunrise run tips

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I love sunrise runs. So much that I Google “Sunrise Cedar Rapids” on many evenings to determine if I have time to head out on one. I do the same when traveling.

If I have time, I try to be out and running about 20-25 minutes before the official sunset time. I usually run around 7-9 miles. At this time it usually starts getting light out. (You might remember that I don’t like running when it’s pitch dark.)

I start running toward the sun. In a few moments I will often get to enjoy a view like the one in this photo.


Beautiful and not too bright, yet. On an earlier run I had made the mistake of running away from the sun first and then towards it on the way back. Since the sun had come up a bit by then this was quite bright and not as pleasurable. I learned my lesson and now run toward the sun first.

I plan the run that I turn around by the time this pretty picture changes to a bright and beaming sun. Even running away from the sun gives me a nice view. The picture below is an example from a fall run.


I love sunrise runs. Timing and some planning can make them great.

One last thing: Depending on time of the year and location the temperature from when you start to when you finish can vary widely. Plan clothing accordingly.

Disclaimers: The information provided in articles is for informational purposes only and not personalized advice. It's accurate to the best of my knowledge at the time it's published. Enjoy and best of luck telling the best stories in your organization and life! Some articles may include affiliate links.

Christoph Trappe

Hello and thanks for stopping by. I'm Christoph Trappe. I've written two books, speak at conferences around the globe and blog frequently on here. I love sharing my stories and helping organizations share theirs. If you need help, just visit the Contact Me page in the navigation and drop me a note. I'm always happy to chat! Thanks for reading! - Christoph 319-389-9853

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