Content marketing: Telling Meaningful Stories

We Have to Stop Thinking of Food as a Reward


April 25, 2014

My Fitness Tips

I had some of the best workouts ever this week. I lost around 4 pounds, my pants are fitting better and I’m now going to reward myself by going out to eat a big dinner. I see food as a reward. But, isn’t the 1,800-calorie meal going to undercut my week-long success? Keep in mind, […]

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Picking a gym made easy


April 18, 2014

My Fitness Tips

Picking a gym can take time and sometimes it can be a bit of luck picking a gym that works for you. Some questions that you might want to consider as you are working on picking a gym: What’s nearby where you spend most of the rest of your time? For example, is there a […]

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Sharing your lunch and run on social media without driving others crazy


April 11, 2014

My Fitness Tips

The things we post to social media (Twitter, Facebook, who knows what’s next), define us. If we talk about fitness around the clock, our networks eventually will connect fitness to us – especially when they see us offline, too. (They will probably bring up offline what they saw online.) “Christoph is now a runner and […]

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When is the best time to workout? I go in the mornings


March 14, 2014

My Fitness Tips

The best time to workout depends on each person’s individual situation and the best time to workout for me has changed as my life situations have changed. Growing up in Germany I played football and lifted weights after school. During the summer break, I would sleep in and head to the workout facilities around noonish […]

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Watching what you eat: Some restaurants make counting calories easy

I love to eat, which got me to 330 pounds in the first place. Counting calories wasn’t on my list of things to do at all. Until I looked at pictures of myself. Ouch. Gross. I look like that? How can I get that changed? My diet included counting calories and starting to exercise. Still, […]

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Pickels – My favorite no-calorie snack


February 21, 2014

My Fitness Tips

I’ve found the days when I’m the busiest to be the easiest when it comes to calorie-intake control. Yes, when I’m busy I will also get hungry at some point, but I also won’t think of eating as much. A no-calorie snack also helps get through the day. Many times, it was a good day […]

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PODCAST: Getting others to say no to desserts for you


February 14, 2014

My Fitness Tips

When others started declining foods for me to people around us, I knew I’ve changed my behavior and eating habits. People had noticed. This podcast discusses how others decline treats and other higher-calorie foods that don’t fit into my diet for me.

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Workout Tricks: Getting our minds to increase and improve our workouts


February 7, 2014

My Fitness Tips

Part of working out is more mental than physical. Our minds – well, at least mine – get tired way before our bodies. I’ve used several workout tricks to keep my mind occupied while allowing my body to get a good workout in. Let’s see… It can be easier to work out when we aren’t […]

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