Content marketing: Telling Meaningful Stories

[FITNESS BLOG] How to get the Fitbit to count steps while pushing a stroller

I was pushing a stroller around San Diego in early 2016. For 2-plus hours. And my Fitbit Surge, the wristband/watch/fitness tracker, gave me credit for like 50 steps – maybe even less. It was just a bit frustrating, because I do want to reach my 10,000 steps every day, but I also want to go […]

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[FITNESS BLOG] How to minimize stopping while running in bigger cities

Running in bigger cities can be interesting for those of us used to more space – like in Iowa or other more open areas. I don’t necessarily mind running with a lot of other people around me, but big-city traffic lights can really cut into my actual running and also split time. (Yea, I’m competitive.) […]

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Yes, I’m always looking to top yesterday’s performance

I used to walk 3 miles, then that felt like old hat and I started running, first slowly, then a little faster, then a little further. I always try to top yesterday. Daily. Every day was a competition with yesterday. Then I would go to the gym at 5 a.m. Sixty minutes was plenty of time. Then […]

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FITNESS BLOG: How to actually get to 10,000 steps in a day 

My perception poll (ha!) found that I see more people with fitness trackers around their wrists than watches. But seriously, fitness trackers are all the rage. I’ve had a few. I first started with the Jawbone, which kept breaking. I then used the latest iPhone, which seemed fancy that it could do that, but I […]

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Sometimes plans need to change – right now!

I’m all in favor of making plans and sticking to them. But sometimes they need to change. Quickly. I was in Orlando in late 2015 for the Healthcare Internet Conference (aka HCIC). My plan was to go run on the treadmill. Running in unfamiliar places can be hard and jumping on the treadmill is usually […]

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