Content marketing: Telling Meaningful Stories

[FITNESS BLOG TEST] How accurate is the heart beats per minute on the Fitbit Surge?

I love my Fitbit. It tracks my sleep, steps and heart rate. The heart beats per minute  is probably what I check the least but it’s still interesting to swipe over to from time to time.  I check my tracked sleep daily and know that I need to hit around seven hours without waking to […]

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[FITNESS BLOG]Where to run while visiting Des Moines 

As mentioned in previous blog posts, I’ve found it can be hard to figure out where to go on a run while traveling. So, I like to share where I’ve run while on the road. Today’s city: Des Moines, Iowa.  Gray’s Lake Park has a fantastic trail that leads around the lake and one lap is […]

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[FITNESS BLOG] Does competition or peer pressure help us be more active?

I like to think I’m in charge of my own life and decisions so without any data my answer would be: No. I don’t need tracked competition to be more active. I got it! #boom After all, I’ve been getting close to 10,000 steps per day, lost 130 pounds in recent years and bulked up […]

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[FITNESS BLOG] We always have a choice #gymlife

While on an 11-week travel stretch in early 2016 I had one week that looked like this:  Monday – leave for Boston  Wednesday afternoon – return to Cedar Rapids  Thursday early morning – leave for Atlanta Friday evening – return home What a week, but as I say: “Flying around the world means people want […]

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[FITNESS BLOG] How to get the Fitbit to count steps while pushing a stroller

I was pushing a stroller around San Diego in early 2016. For 2-plus hours. And my Fitbit Surge, the wristband/watch/fitness tracker, gave me credit for like 50 steps – maybe even less. It was just a bit frustrating, because I do want to reach my 10,000 steps every day, but I also want to go […]

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[FITNESS BLOG] How to minimize stopping while running in bigger cities

Running in bigger cities can be interesting for those of us used to more space – like in Iowa or other more open areas. I don’t necessarily mind running with a lot of other people around me, but big-city traffic lights can really cut into my actual running and also split time. (Yea, I’m competitive.) […]

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Confirmed talks

 

Dec. 6, 2017
Des Moines, Iowa

 

Lisbon, Portugal
March 3, 2018

May 2, 2018
Victory, Canada

book now

why content marketing projects should be fun

 




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