Content marketing: Telling Meaningful Stories

The advantages of treadmill and stand-up desks

The below was actually first written a couple years ago when I was first introduced to stand up and treadmill desks. Now in 2017 I actually work at home and have a standup desk and a treadmill desk. My daily routine consists of standing for a few hours, walking for around 400 calories on the […]

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Why it’s OK for people to circle the block for parking when they go to the gym

Every few months or so I see people posting in blog posts, on social media and sometimes face-to-face something to this effect: You're going to the gym. Why does it matter if you park a few spots farther away? And I used to laugh at that and then I start wondering why is that even […]

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#AdobeSummit 2017 Blog: Data without context and from a party with a stake in outcome can be worthless 

Disclaimer: Adobe invited me to the Adobe Summit North America 2017. This post was not approved by them. They didn’t even get a preview. It’s my opinion and if you agree it’s yours too. 😂🤔 I was still flying to Las Vegas on Day 1 of the conference but was reading the tweets surrounding data […]

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[FITNESS BLOG] What are the best headphones for the gym?

I work out about five or six times a week and I love listening to music while hitting the gym. Other people have told me they like listening to podcasts and others yet like to work out without any audio entertainment. But if you fall into the first two categories, chances are that you’ll need […]

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[FITNESS BLOG] How I plan to lose weight over Thanksgiving

Weight  is one thing I struggle with. It went way up a few years ago, then went way down and then kept going up and down and up and down. It’s like a never ending battle. It’s extremely hard to actually eat the right amount of calories with the size of portions being served in […]

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March 3, 2018

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